There are a few groups throughout Kamloops that get together a swim regularly. In the summer the club swims up at Paul Lake twice a week. Throughout the winter months, we encourage you to band together with one of many groups and continue to stay active.
Cyclists ride in all directions throughout the spring, summer, and fall. Try to catch one of the group rides leaving from Spoke N' Motion or from Riverside Park each weekend, or get together with some members for casual rides throughout the week.
Kamloops has some great running, whether you like running on the pavement or on the trails through the hills. You can find a group running nearly any day, just ask around at the local run shops.