Home
Membership
Youth
About Us
Events
Spring Sprint Presented by Runner Sole
>
Preparation For Race Day Event!
4x Mixed Relay Indoor Triathlon
>
FAQ
Results
Kamloops Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Swimming
Cycling
Running
STORE
Contact
Swim
Get wet and warm up the body before heading out on the second leg of your triathlon.
Bike
Utilize all your leg muscles as you power to the second transition.
Run
Run hard and finish strong.
KTC Races
Learn More
Learn More
Learn More
Learn More
Home
Membership
Youth
About Us
Events
Spring Sprint Presented by Runner Sole
>
Preparation For Race Day Event!
4x Mixed Relay Indoor Triathlon
>
FAQ
Results
Kamloops Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Swimming
Cycling
Running
STORE
Contact