Home
Membership
Youth
About Us
Events
Spring Sprint Presented by Runner Sole
>
Results/Event Photos
Orientation Night
4x Mixed Relay Indoor Triathlon
>
FAQ
Results
B.C. Interior Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Event Photos
B.C. Interior Cross Triathlon
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Swimming
Cycling
Running
STORE
Contact
2012 Race Photos
2011 Race Photos
Home
Membership
Youth
About Us
Events
Spring Sprint Presented by Runner Sole
>
Results/Event Photos
Orientation Night
4x Mixed Relay Indoor Triathlon
>
FAQ
Results
B.C. Interior Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Event Photos
B.C. Interior Cross Triathlon
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Swimming
Cycling
Running
STORE
Contact
