Home
Membership
Youth
About Us
Events
Spring Sprint Presented by Runner Sole
>
Results/Event Photos
Orientation Night
4x Mixed Relay Indoor Triathlon
>
FAQ
Results
Kamloops Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Swimming
Cycling
Running
STORE
Contact
Click here to download the pdf version of week 14
Home
Membership
Youth
About Us
Events
Spring Sprint Presented by Runner Sole
>
Results/Event Photos
Orientation Night
4x Mixed Relay Indoor Triathlon
>
FAQ
Results
Kamloops Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Swimming
Cycling
Running
STORE
Contact