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Spring Sprint Triathlon
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Orientation Night
BC Indoor Triathlon Champs
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Results
B.C. Interior Youth Triathlon
>
Race Information
Training Guidelines
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Copper Island Swim
>
Results
Event Photos
B.C. Interior Cross Triathlon
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Swimming
Cycling
Running
STORE
Contact
Click here to download the pdf version of Week 13
Home
Membership
Youth
About Us
Events
Spring Sprint Triathlon
>
Results/Event Photos
Orientation Night
BC Indoor Triathlon Champs
>
FAQ
Results
B.C. Interior Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Event Photos
B.C. Interior Cross Triathlon
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Swimming
Cycling
Running
STORE
Contact