Kamloops Triathlon CLub
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    • B.C. Interior Youth Triathlon >
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    • Copper Island Swim >
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  • Workouts
    • Spring Sprint Training Plan >
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
      • Week 6
      • Week 7
      • Week 8
      • Week 9
      • Week 10
      • Week 11
      • Week 12
      • Week 13
      • Week 14
      • Week 15
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Week 1!

Click here to download the pdf version of week 1
Picture
  • Home
  • Membership
  • Youth
  • About Us
  • Events
    • Spring Sprint Presented by Runner Sole >
      • Results/Event Photos
      • Orientation Night
    • 4x Mixed Relay Indoor Triathlon >
      • FAQ
      • Results
    • B.C. Interior Youth Triathlon >
      • Race Information
      • Training Guidelines
      • Photos
    • Copper Island Swim >
      • Results
      • Event Photos
    • B.C. Interior Cross Triathlon
  • Workouts
    • Spring Sprint Training Plan >
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
      • Week 6
      • Week 7
      • Week 8
      • Week 9
      • Week 10
      • Week 11
      • Week 12
      • Week 13
      • Week 14
      • Week 15
    • Swimming
    • Cycling
    • Running
  • STORE
  • Contact