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Home
Membership
Youth
About Us
Events
Spring Sprint Presented by Runner Sole
>
Preparation For Race Day Event!
4x Mixed Relay Indoor Triathlon
>
FAQ
Results
Kamloops Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Swimming
Cycling
Running
STORE
Contact
