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Spring Sprint Presented by Runner Sole
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Results/Event Photos
Orientation Night
4x Mixed Relay Indoor Triathlon
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FAQ
Results
B.C. Interior Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Event Photos
B.C. Interior Cross Triathlon
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Swimming
Cycling
Running
STORE
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2016 Race Photos
Home
Membership
Youth
About Us
Events
Spring Sprint Presented by Runner Sole
>
Results/Event Photos
Orientation Night
4x Mixed Relay Indoor Triathlon
>
FAQ
Results
B.C. Interior Youth Triathlon
>
Race Information
Training Guidelines
Photos
Copper Island Swim
>
Results
Event Photos
B.C. Interior Cross Triathlon
Workouts
Spring Sprint Training Plan
>
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Swimming
Cycling
Running
STORE
Contact
