RHONDA'S ROCKIN RECIPESPhenomenal Protein BarsI found this great protein bar recipe and started using for my nutrition after workouts. It is a little difficult to take it riding or running as it does get soft however it is fabulous for a pre-workout or post-workout snack. The options are endless and I expect everyone who tries it to put their own twist on it.
Rhonda Eden, RHN
1. In a food processor, combine all of the ingredients, except the honey, nut butter and salt. Pulse until well-blended.
2. Add honey, nut butter, and salt. Blend until the mixture forms into a ball. I have also mixed this by hand and used my hands to finish it off.
3. Shape into bite-size balls or put them in a 8x8 pan and cut them into bars. I keep them in the fridge.
Yummy
Visit Rhonda's web site at www.aliveandwellforlife.ca for more tasty and nutritious recipes!
Rhonda Eden, RHN
- ½ cup raw pumpkin or sunflower seeds
- ¼ cup sesame seeds, flax omega crunch or sesame seeds (I have used more than one and put a quarter cup of each.
- ¼ cup raw wheat germ (I have also used oat bran)
- ½ cup unsweetened coconut ¼ cup honey, raw, un-pasteurized
- ½ cup dried apricot and raisins (I have also substituted dates)
- ½ cup of your favorite nut butter (I like almond)
- 1-2 scoops of chocolate protein powder
- 1 tsp cinnamon, ground
- Dash of seat salt, if desired
1. In a food processor, combine all of the ingredients, except the honey, nut butter and salt. Pulse until well-blended.
2. Add honey, nut butter, and salt. Blend until the mixture forms into a ball. I have also mixed this by hand and used my hands to finish it off.
3. Shape into bite-size balls or put them in a 8x8 pan and cut them into bars. I keep them in the fridge.
Yummy
Visit Rhonda's web site at www.aliveandwellforlife.ca for more tasty and nutritious recipes!
