Upcoming classes presented by

Rhonda Eden

Student of natural nutrition, certified weight trainer.

 

 

Register with City of Kamloops by phone at 828-3500 or online a www.kamloops.ca/ezreg

 

 

Enhanced Nutrition and Cooking for Optimal Health and Performance – 4 classes.

 

Class 1 – Carbohydrates:  Talk about the role of carbohydrates, glycemic index, and using carbohydrates in your daily diet

 

Class 2 – Protein and Fats:  Talk about the role of protein and fats in our daily diet.  How do we get enough protein, what is a “good” fat and a “bad” fat.  How to cook with different oils, vegetarian cooking (protein) etc.

 

Class 3 – Meal Planning and Shopping:  Ideas for meals and food combining.  What to keep in your house all the time to ensure quick and easy meals.  Food label reading etc.

 

Class 4 – Sports Nutrition/Supplements:  Discuss the role of sports nutrition and supplements.  Discussion on caffeine and hyrdration

 

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Practical Nutrition – Eating on the Road – 1 class

            What to pack in a cooler

            How to shop in corner stores and grocery stores

            Restaurant eating

            Hydration when traveling

 

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I am also offering a “girls” program through Parks & Recreation which you can get information about on line.  It is not in the hard copy of the guide as I did not get it confirmed in time so you will need to go onto the Parks & Recreation website to check it out.  This program is something I am very passionate about being a woman and having had my own struggles growing up.  The program is geared to ages 10-13 and will run on Thursdays from 3:30-4:45 at the Tournament Capital Centre.

 

“Fabulous Fit Females”

This program will encompass fitness, nutrition, self-esteem and positive body image.  There will be “homework” to do each week and the girls will have a great “handbook” when the course is finished.  We will be getting out to do some hiking, grocery touring, etc. and will also do some fitness in the Tournament Capital Centre as well as some theory each week. 

The course will run 8 weeks and will begin the first week in April.