Upcoming classes presented by

Rhonda Eden

Fall/Winter 2009

Lunchtime spin classes – September 29 – December, 12:10-12:50

Spin to Win (1.5 hour spin class) – Great class for building bike or cross-country ski fitness – October 1 – December, 6:00-7:30AM

Fit & Functional – 1 hour strength and conditioning class geared towards running or cross-country ski fitness – October 2 – December, 6:00-7:00AM

Fabulous Fit Females – Fitness, Nutrition, Body Image and Self-Esteem class for girls ages 9-11 – October 2 – December – 3:45-4:45PM **Please pass this on to anyone that might have girls in this age category.

Tri-Club Nature’s Fare Grocery Tour – Thursday, October 15, 6:30-8:00PM