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Cycling Workouts

These are road-bike specific unless noted.

 

Kamloops Triathlon Club Workouts

 

The Kamloops Triathlon Club is not currently hosting any tri-club specific workouts.

 

Community Workout Schedule

 

It is important to note that any activities that are listed under the Community Workout Schedule are not organized by the Kamloops Triathlon Club and there is no insurance in place through the Kamloops Triathlon Club should an incident occur.Cyclists

 

 

ROAD RIDES SUNDAYS with Paul and Carolyn

spokenmotion@shaw.ca

 

Spoke 'N Motion and starting April 8th.,07 at 10:00 a.m.the First Ride starts from the store.  As Gord Hammond put it 'I would encourage you all show up and ride and not be intimidated by the fact there will be ROADIES.

They are great bunch to ride with and some of them have a wealth of knowledge that you can sponge from them.
I know what some of you are thinking,,,, I will never be able to keep up , wrong,  the group will double back and
at various points will stop and re-group.You are also thinking ,I'm just not ready as I am just starting to get out,
so what, will you ever be ready.If you are one of the lucky ones to be doing Ironman this year these will be great rides
and will only get easier as the season moves forward.
Check out Spoke 'N Motion web site each week Carolyn said she will keep it up dated on weekly rides"

 

Interior Grasslands Cycling Club - 2007

 

The cycling club have a year planned full of time trials,
social biking rides, and clinics. The club is open to
riders of all types - touring, triathletes, road
racers and commuters - and abilities  - from beginners
to experienced riders.

Everyone is welcome to attend their first ride as a
guest. After this, the yearly membership is only
$60.00 and this includes the mandatory $28.00
insurance coverage with Cycling B.C.

 

For more information on the Interior Grasslands
Cycling Club contact Terry Norlander at 579-2187 - President or John Tilley  at 554-0939 - Coach

 

 

 



Associated Documents

 Cyclist safety tipsPDF File from ICBC