It is important to note that any activities that are listed under the Community Workout Schedule are not organized by the Kamloops Triathlon Club and there is no insurance in place through the Kamloops Triathlon Club should an incident occur.

SPIN CLASSES

Spin classes are currently being held at the Tournament Capital Centre and the YMCA - you will see lots of your fellow triathletes there. Contact the TCC and YMCA directly for fees and schedules.

Spoke 'N Motion starts weekly rides from the store in April.  As Gord Hammond put it 'I would encourage you all show up and ride and not be intimidated by the fact there will be ROADIES.

They are great bunch to ride with and some of them have a wealth of knowledge that you can sponge from them.

I know what some of you are thinking,,,, I will never be able to keep up , wrong,  the group will double back and

at various points will stop and re-group.You are also thinking ,I'm just not ready as I am just starting to get out,

so what, will you ever be ready.If you are one of the lucky ones to be doing Ironman this year these will be great rides

and will only get easier as the season moves forward.

Check out Spoke 'N Motion web site each week Carolyn said she will keep it up dated on weekly rides"