Swim: Westsyde pool

Super Sprint - 12 lengths of the 25m pool in single wide lanes using a continuous start format. Swimmers will swim up the right side of the lane and back down the other. Upon reaching the shallow end of the pool, swimmers will cross under the lane rope and repeat the process. Participants will continue this until they have zigzagged their way across the pool and reached the shallow end (12 lengths - 300m). Participants will then exit the pool and head to the transtion area. CHANGE TENTS AND WASHROOMS ARE NOT AVAILABLE.

Sprint - 24 lengths of the 25m pool in single wide lanes using a continuous start format. Swimmers will swim up the right side of the lane and back down the other. Upon reaching the shallow end of the pool, swimmers will cross under the lane rope and repeat the process. Participants will continue this until they have zigzagged their way across the pool and reached the shallow end (12 lengths - 300m). At this time, all participants will exit the pool, walk back to the start area and re-enter the pool and repeat the process again (another 12 lengths to total 600m). Participants will then exit the pool and head to the transtion area. CHANGE TENTS AND WASHROOMS ARE NOT AVAILABLE

Cycle

There are no aid stations on the bike course - make sure you have enough water on your bike
Exit pool at Bebek - You will ride on the left hand side of the road while exiting (this avoids a bike crossover when you merge with circling bike traffic)
Cross Westsyde road and go east on Jensen ( on right hand side of road), turn right and head South along Bank which turns into Kyle, curl around on Kyle and then take a right on Westsyde road. One lane will be closed for bike route. Head North along Westsyde road to Jensen to complete the first loop. 2 loops for Super Sprint distance and 4 loops for Sprint distance. Turn left on to Bebek to enter transtion area. You will enter pool on left hand side of road. 

Run

Aid stations will be provided.

TBA - We are looking at changing the run route so it does not cross Westsyde Road.  It will probably be a looped course with hills.

Finish

Finish Line will be on Westsyde secondary field.