BEGINNERS ONLY

This program is designed for the active individual who would like to train for a short distance triathlon. Emphasis is on swimming and cycling. Program will include training on Nutrition and bike maintenance. Mountain bikes welcome.

May 15 Thursday 6pm Orientation session followed by a short walk/run

May 22 Thursday 6:30pm Nutrition seminar presented by Rhonda Eden, RHN

Swims – Canada Games Pool, Tuesdays 6:00am May 27, June 3, 10, 17, 24, July 8

Bikes – Westsyde elementary Wednesdays 6:00pm June 4, 11, 18, 25, July 9

Runs - To be determined by experience of group

Open water swim - optional June 14 Saturday, 8:00am - Paul Lake

June 29 - Volunteer at Kids of Steel triathlon – optional experience race atmosphere

July 12 – Casual triathlon 400 metre swim, (16 lengths), 10 km bike, 3 km run approx 1pm at Brock outdoor pool

Cost is $100.00 which includes your $20.00 Kamloops Tri Club membership fee. Pool entrance fees are extra at $2.50 each week.

For more information or to register, email Teresa at tseibel@shaw.ca or call her at 579-2312.